Group Classes

Group Class Descriptions

Equipment Class

Who: People with Pilates experience. Maximum four individuals.

What: This is a 55-60 minute class where you will work on the equipment at the level detailed on the schedule.

Mat Class

Who: Anyone. However, pay close attention to the level of the class (Foundations, Intermediate, Advanced etc.) and make the proper choice. For example, if you are new to Pilates, an advanced class would not be a good idea. We want to set you up for success, not overwhelm you.

What: This class is 55-60 minutes of Pilates mat work. You may also be using small accoutrement i.e. Magic Circle, Hand Weights, Therabands, Foam Rollers, etc.

Combo Class

Who: People with Pilates experience. Maximum four individuals.

What: Half an hour on equipment and half an hour on matwork at the level detailed on the schedule.

Foundations Combo Class

Who: This class is for new or newer to Pilates people. It is also for a Pilates student who is looking for a deep dive into the basics of the Classical system. Maximum four individuals.

What: Half an hour on equipment and half an hour on matwork. This class will give you the building blocks to connect to the work, build your strength, stretch, and coordination that will be needed in the more complex and challenging exercises as you progress in the system.